How Can We Prevent Osteoarthritis? Know More!
Understanding Osteoarthritis
Osteoarthritis happens to be a degenerative joint disease that majorly impacts cartilage, which is the smooth tissue covering the ends of bones in joints. As this cartilage wears down, bones start to rub against one another. This generates pain, stiffness, and also leads to limited mobility. Let us know how we can prevent osteoarthritis.
How Can You Prevent Osteoarthritis?
People having joint pains have several different types of queries, some of which are as follows:
- How can osteoarthritis be prevented?
- How to prevent canine osteoarthritis?
- How to prevent osteoarthritis hands?
- How to prevent osteoarthritis in the knee?
- How to prevent shoulder osteoarthritis?
How Can We Prevent Osteoarthritis?
If you are asking how to prevent osteoarthritis, then here’s how!
- Eat Omega-3 Fatty Acids: Include omega-3 fatty acids in your diet to reduce inflammation. Eating fish (salmon, trout, sardines) two times in one week is advised. Veg alternatives are walnuts, flaxseeds, chia seeds & vegetable oils including soybean oil & flaxseed oil. Omega-3 supplements include fish oil and algae oil.
- Watch Your Weight: A healthy weight can substantially lower the strain on your joints. Even a small amount of weight loss can lower the pressure on your weight-bearing joints, specifically your knees. This decreased your risk of developing osteoarthritis in future.
- You Can’t Do Away with Exercise: For the question, how to prevent osteoarthritis, exercise that’s done regularly strengthens & stabilises the muscles around your joints, which reduces wear & tear. Engage in aerobic exercises (walking, swimming, cycling) to better your overall fitness and to maintain joint health.
- Avoid Injuries: Warm up before any physical activity. Use appropriate protective equipment for protecting your joints from any kind of injury. Avoiding these injuries helps prevent accelerated wear on the cartilage that can otherwise lead to osteoarthritis.
- Protect Your Joints: Use proper techniques while lifting weights or doing tasks that put strain on your joints. For example, lift with your knees & hips rather than your back to avoid bending forward or kneeling down excessively.
- Smoking Cessation Helps: Smoking promotes inflammation throughout your body. This augments the risk of developing rheumatoid arthritis, which is a related disease. Smoking cessation protects your joints. It also betters your overall health.
- Treat All Infections: Some infections also cause joint diseases (like septic arthritis). Timely treatment of these infections & management of such conditions like diabetes can help prevent osteoarthritis.
- Improve Ergonomics: Set up your home & workplace ergonomically. This is to minimize strain on your joints. Good posture, supportive furniture & ergonomic aids help prevent joint pains & stiffness.
- Keep a Check on Your Blood Sugar: High blood sugar levels can cause inflammation and increase the risk of osteoarthritis. Regular blood sugar testing and diabetes treatment are crucial to prevent joint complications.
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You know how we can prevent osteoarthritis. But still, if the problem has already happened, you will seek treatment. India can be your best choice for this! Let us work jointly on your joints for a new lease of life provided to you after the best treatment availed in India. We will be with you at every step of this medical journey!
